Blog | Be Bold Excel

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September 21, 2024 Pain Free Pickleball Workshop!

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Wolverine Pickleball (235 Metty Drive, Ann...

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A workout with Marilyn! FINALLY!

In over 9 years of coaching Marilyn we have NEVER worked out together until today! What an honor!

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The ULTIMATE Warm-up / Workout

I am often asked by my athletes, "Coach, what is a workout I can do in between our sessions together?" So I am writing this blog post for...

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June 22, 2024 Pain Free Pickleball Workshop!

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Wolverine Pickleball (235 Metty Drive, Ann...

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Training and Nutrition for the Female Athlete

In this webinar on demand for CrossFit Health, Dr. Jaime Seeman and Mike Giardina discuss tailored training and nutrition strategies for...

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September 23, 2023 Pain Free Pickleball Workshop!

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday,...

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How to Improve Sciatica Pain!

It seems like everyone I know (except my athletes after they have been training with me for about a month) has Sciatica pain! Here is a...

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What NOT to Do After Knee Replacement

Here is a great article by Dr. Kelly Starrett on what NOT to do after knee replacement. https://thereadystate.com/blogs/what-not-to-do-af...

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Pain Free Pickleball Workshop Gets results

We had another successful Pain Free Pickleball workshop on July 15th where these attendees learned easy techniques to fix and prevent...

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Women Wealth Wellness & Wine Book Review

One of the newest athletes Kaily that I train @forgedbarbell gave me this note today and it made my day and year! I often times doubt...

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July 15, 2023 Pain Free Pickleball Workshop!

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, July...

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June 24, 2023 Pain Free Pickleball Workshop Gets results

We had another successful Pain Free Pickleball workshop on June 24th where these four pickleball players learned easy techniques to fix...

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June 24, 2023 Pain Free Pickleball Workshop!

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, June...

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Another successful Pain Free Pickleball Workshop!

Our fourth Pain Free Pickleball workshop was a success teaching pickleball players how to play and more importantly LIVE a pain free and...

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How To Play Your Best Pickleball by Justin

In this video our athlete and avid pickleball player Justin explains how our pickleball strength and conditioning program has helped him...

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May 20, 2023 Pain Free Pickleball Workshop!

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, May 20...

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Way to go Kendal!!

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Another successful Pain Free Pickleball Workshop!

Our fourth Pain Free Pickleball workshop was a success teaching pickleball players how to play and more importantly LIVE a pain free and...

1 min read

How to Jump Rope Properly

Jumping rope can be a very easy, inexpensive and effective way to get fit! In this video coach Cyril explains proper jump rope technique...

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March 18, 2023 Pain Free Pickleball Workshop!

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, March...