Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Wolverine Pickleball (235 Metty Drive, Ann...

In over 9 years of coaching Marilyn we have NEVER worked out together until today! What an honor!

I am often asked by my athletes, "Coach, what is a workout I can do in between our sessions together?" So I am writing this blog post for...

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Wolverine Pickleball (235 Metty Drive, Ann...

In this webinar on demand for CrossFit Health, Dr. Jaime Seeman and Mike Giardina discuss tailored training and nutrition strategies for...

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday,...

It seems like everyone I know (except my athletes after they have been training with me for about a month) has Sciatica pain! Here is a...

Here is a great article by Dr. Kelly Starrett on what NOT to do after knee replacement. https://thereadystate.com/blogs/what-not-to-do-af...

We had another successful Pain Free Pickleball workshop on July 15th where these attendees learned easy techniques to fix and prevent...

One of the newest athletes Kaily that I train @forgedbarbell gave me this note today and it made my day and year! I often times doubt...

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, July...

We had another successful Pain Free Pickleball workshop on June 24th where these four pickleball players learned easy techniques to fix...

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, June...

Our fourth Pain Free Pickleball workshop was a success teaching pickleball players how to play and more importantly LIVE a pain free and...

In this video our athlete and avid pickleball player Justin explains how our pickleball strength and conditioning program has helped him...

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, May 20...

Our fourth Pain Free Pickleball workshop was a success teaching pickleball players how to play and more importantly LIVE a pain free and...

Jumping rope can be a very easy, inexpensive and effective way to get fit! In this video coach Cyril explains proper jump rope technique...

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on Saturday, March...