#fitness

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The ULTIMATE Warm-up / Workout

I am often asked by my athletes, "Coach, what is a workout I can do in between our sessions together?" So I am writing this blog post for...

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Fix your Pickleball / Tennis / Golf Elbow Pain!

I have fixed my own pickleball/tennis elbow as well as that in many of the athletes I coach using the techniques in the videos below. ...

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Fix/Protect Your Shoulders!

Check out these videos for tried and proven techniques for fixing and preventing your shoulder injuries! www.beboldexcelfitness.com...

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Injured and think you can’t workout?

Injured and you think you can’t workout? WRONG!! Cody dislocated his shoulder snowboarding this weekend and is STILL doing our virtual...

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6 miles and 12 rounds of fun!

Nothing beats an outside Saturday workout with your TRIBE. We had a great turnout for our outside workout at the Pinckney Recreation Area...

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4 ways to be healthier our at home mindfulness movement mobility virtual workout

Still scared to go to the gym? Sign up for our at home virtual program and get results from home!! We offer live sessions Monday through...

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At Home Workout Program Fitness Nutrition Mobility Mindfulness Personal Trainer

Still scared to go to the gym? Sign up for our at home virtual program and get results from home!! I LIVE TO COACH!!...