The Be Bold Excel Fitness pickleball team consisting of coach Cyril and his athlete pickleball player Justin started off slow due to the...

When I was coaching the 6AM class yesterday two of the newer athletes were doing a 5 rep max bench press.They did like 4 sets and were...

Sometimes when I’m coaching my fitness classes I may have only one athlete in class. Those athletes are usually very apologetic for being...

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on January 14, 2023...

HAPPY NEW YEAR FROM @wolverinepickleball mixer!! #pickleball #wolverinestrong www.beboldexcelfitness.com

Wishing you and your loved ones a happy and fit New Year!! I did this this New Years Eve workout Today! My time was 38:43. Do it too and...

We will be doing another one of our Pain free PICKLEBALL workshops on Saturday January 14, 2023 at 3:30PM email or call for more...

This past weekend my athlete and training partner Kendal (who only learned what a clean, jerk and snatch were about two years ago and...

We had another amazing Pain Free Pickleball Workshop where these three amazing athletes learned proper warmup and injury rehabilitation...

We all know what a bad rap bread has with respect to our health! This is mainly due to the bread you buy at the grocery store being full...

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on December 3, 2022...

We will be doing the Chad1000X workout at my conditioning class this coming Sunday 11/13/22 at 9:00AM at Forged Barbell (251 Jackson...

I have lost count of the number of my athletes that were not even close to doing one pull up be able to do multiple after six to twelve...

Come join a cool group of awesome people for a FREE Group workout at Liberty Pond Nature Area next Saturday 10/15/22 at 12:00PM. Bring a...

Come join a cool group of awesome people for a FREE Group workout at Pinckney Recreation Area /Silver Lake this Sunday at 1:00PM. Bring a...

99% of the hundreds people I have coached over the last eight years have wanted to lose weight. I have coached at three different...

My athletes always ask me for some workouts they can do when they are on the road with no equipment. Here are 10 great body weight or...

If you're looking for a great inspirational read I highly recommend the book "Bend not Break" by Ping Fu. I discuss the book in the...

It has been my experience through many years of being an athlete, coaching athletes and studying proper warm up techniques that trying to...