In the video below coach Cyril demonstrates the foam rolling techniques he has used to optimize his athletes performance!...

In the video below Coach Cyril demonstrates techniques he has used to get rid of his and his athletes plantar fasciitis!...

I have fixed my own pickleball/tennis elbow as well as that in many of the athletes I coach using the techniques in the videos below. ...

Check out these videos for tried and proven techniques for fixing and preventing your shoulder injuries! www.beboldexcelfitness.com...

We had a GREAT turnout for our first "Pain Free Pickleball" workshop at Forged Barbell in Ann Arbor! Coach Cyril covered many simple body...

Due to popular demand we will be hosting another of our Pain Free Pickleball workshops at Forged Barbell in Ann Arbor on December 3, 2022...

What To Do When You Can’t Fall Asleep “I have to fall back asleep, or tomorrow is ruined!” Many of us know this feeling all too well....

We will be hosting a FREE Memorial Day Weekend Community Workout at Forged Barbell in Ann Arbor on Saturday, May 28th at 12:30PM! ALL...

My lovely and amazing chef wife Leslie made these for dinner last Wednesday! THEY WERE AMAZING AND PRETTY HEALTHY TOO! ENJOY!!...

I often have our athletes breathe only through their nose during the warm-up portion of our sessions. Recently one of my athletes asked...

In this video coach Cyril talks about two tools that you can purchase for under $100 that will significantly improve your health and...

Well another CrossFit Open is in the books! I completed the 22.3 workout with my Tribe today at Forged Barbell in Ann Arbor who all did...

Well I may not have broke any records with my score in the second CrossFit Open workout 22.2 but I did do one thing that I have NEVER...

I just completed my certification as a Ready State Mobility coach, which I have been working on for over seven months! This...

We kicked off the 2022 CrossFit open at Forged Barbell and had a great crew there testing their fitness on the first workout which was a...

Tight hamstrings can cause lots of problems such as knee or lower back pain and most people have them! In the two videos below we show...

Fixing And Avoiding Quad Cramps Suffer from quad cramps while playing pickleball? Here’s how to fix the problem—and keep it from coming...

Many of the athletes we work with express concern about their bodies making popping noises when they do certain movements. This is...

Check out my new video where I teach pickleball players at Wolverine Pickleball how to warmup properly to avert injuries and play their...

Injured and you think you can’t workout? WRONG!! Cody dislocated his shoulder snowboarding this weekend and is STILL doing our virtual...