So awesome to be coaching my athlete Andria who has qualified for Team USA in figure skating and will be representing her country at the...

Many of my clients are so good during the week but then blow all of their five days of good nutrition and fall into bingeing on the...

The "New Year" is definitely the time when most people make their resolutions, the most popular of which is by far to LOSE WEIGHT!...

Nothing beats an outside Saturday workout with your TRIBE. We had a great turnout for our outside workout at the Pinckney Recreation Area...

Still scared to go to the gym? Sign up for our at home virtual program and get results from home!! We offer live sessions Monday through...

One of our Virtual Mindfulness Movement and Mobility program client talks about the results he has achieved in the program in only a few...

In this video coach Cyril goes through a great warm-up routine you can do before starting to hit in your warm-up for pickleball or any...

Watch this if you want a good, easy, healthy salad recipe! www.beboldexcelfitness.com

Still scared to go to the gym? Sign up for our at home virtual program and get results from home!! I LIVE TO COACH!!...

It’s so awesome when our college athletes come back to visit during the holidays!! Natalie is still a beast!! ww.beboldexcelfitness.com

Welcome to our new website!!